Women's Basketball Blog #2
Strength and Conditioning, Team Building
Western Mustangs
BLOG 2: The Mustangs don't spend all their time in the gym. They all participate in regular conditioning programs designed by Jeff Watson, Western's full-time Strength and Conditioning Coach.
And on the social side - last week there was a pizza party and the team all went to a movie to see a great love story.
Then it was off to wall-climbing, goofy golf and go-karts.
Classes have started now and next blog we'll see how our Freshmen are doing. Go Mustangs!
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I CAN DUNK!
WILL THIS HELP MY FOUL SHOT?
BUT COACH, I DON'T HAVE A DRIVER'S LICENCE
GO KARTING!
COACH JEFF WATSON WITH LAUREN SEABROOK, LACEY KNOX AND MELISSA RONDINELLI IN THE BOB GAGE WEIGHT ROOM
HARD WORK WILL PAY OFF DURING THE SEASON...
ROCK CLIMBING - DON'T LOOK DOWN!
TAKING A BREAK FROM MINI GOLF FOR THE CAMERA
MORE FROM THE MINI-PUTT COURSE AS MELISSA RONDINELLI SHOWS EXCELLENT FOLLOW-THROUGH...
UNWINDING WITH SOME ZZA!
