As we continue to expand our digital offerings, the Western Mustangs Sport & Recreation team wants to keep you active and engaged through our Digital Programming.
New Live Digital Class Schedule starts June 14, 2021. Schedule below.
NOTE: Friday's class is cancelled for June 11 ONLY
SPRING/SUMMER SESSION REGISTRATION NOW OPEN. 5km Learn to Run 16 & 24 Week Training Programs
The purpose of the 5km Learn to Run training program is to prepare you to be able to run 5km without walking. The best news? No prior running experience is necessary to learn how to train for a 5km. If you can walk and run, you can finish this program. The training program includes several short sessions during the week of only about 30 minutes each. You'll do a run-walk combo, alternating between running and walking segments to build up your endurance. Give it a try and you might just meet your goal and finish a 5km.
The 5km Learn to Run training program includes one 16-week and one 24-week program (based on a 7-day weekly schedule) to choose from, on how to train for a 5km to allow you flexibility to fit your lifestyle.
For the 16-week program this is higher intensity and you run more, earlier in the program.
For the 24-week program, the intensity increases at a slower rate and you run less, earlier in the program.
E-Sports Intramurals registration: SPRING/SUMMER SESSION NOW OPEN
Spring/Summer 2021 Esports Intramural Leagues are back with new games added! Registration closed in January. There were Open Beginner as well as Open Advanced Leagues available. Don't miss out for the next session, registration is open to everyone at http://shop.westernmustangs.ca or click on the link below for more information. The season will be approximately 6 weeks long and teams must play a minimum of 5 matches over the course of the regular season in order to be eligible for playoffs. The winner of each league will receive The Purple Shirt.
Registration for Winter 2021 season starts April 12 and closes in May. For more information visit: https://www.uwo.ca/campusrec/intramurals/Esports%20Intramural_Leagues.html
We also have a team competing in League of Legends in the Ontario Post Secondary E Sports League. They are current undefeated. Watch for updates on them every Thursday.
https://opsesports.ca/
Kinduct Virtual Strength & Conditioning TrainingZoom Meetings 
Mustangs coaches will be conducting ongoing virtual team meetings through Zoom to ensure that consistent communication is carried out through their teams to be prepared for when they are back for in-person training, exhibition or regular games.
